Quantcast
Home | Living | Fitness | Michele McGovern’s Weekly Workout: I like the way you work it!

Michele McGovern’s Weekly Workout: I like the way you work it!

Michele McWork out at home with LOCAL personal trainer Michele McGovern! Get ready to sweat in this week’s at-home workout set to song.To follow along with a list of exercises, see full story: http://wp.me/p5dHhh-a1r

Posted by Southoldlocal.com on Monday, May 18, 2015

 

This week’s workout is set to song. Watch along and workout with Michele, or follow this routine for any song about five minutes long:

1. Lateral Side Squats – two counts

2. Lateral Side Squats – eight counts (double time)

3. Plie Squats – 12 counts

4. Hold – four counts

5. Single Leg Squats (back) – four counts each side

6. Squats – 16 counts

7. Bend & Straighten – eight counts

8. Windshield Wipers – four counts each side

9. Pulsing Squats – eight counts

10. Squats – 16 counts

11. Seal Walk – eight counts (front and back)

12. Seal Walk (on forearms) – eight counts (front and back)

13. Plank (shoulder tap) – eight counts

14. Pushups – four counts

15. Angle Planks – six counts

16. Pushups – two counts

17. Spiders – eight counts

18. Mountain Climbers – eight slow, eight double-time

19. Pikes with Jacks – four counts

20. Hold – eight counts

21. Low squats – four counts

22. Pulsing Squats – eight counts

Michele McGovern is a music teacher turned fitness junkie. She’s a boot camp instructor at Maximus Health & Fitness in Riverhead, and a personal trainer and owner of COREfit. The happily married mom of three boys, she loves investing in people and seeing lives transformed from the inside out.

Disclaimer: The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.