Weekly Workout

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Michele McGovern’s Weekly Workout: Full Body Tabata

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Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, you will need a chair, mat, two paper plates (or hand towels) and one weight (optional)

Michele McGovern’s Weekly Workout: Mat Attack

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Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, all you'll need is a yoga mat (or a towel).

Michele McGovern’s Weekly Workout: No More Dreadmill!

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In this week's workout, Michele McGovern shows you how to spice up your winter routine with a fun treadmill workout.

Michele McGovern’s Weekly Workout: Ladder blast

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In week four in SoutholdLOCAL's new multimedia blog, personal trainer Michele McGovern walks you throw a home-workout using painters' tape.

Michele McGovern’s Weekly Workout: Walk the Plank

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Join Michele McGovern in her first LOCAL workout routine video, where she'll teach you how to "walk the plank" with her at-home workout!