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Free Women’s Wellness seminar, Feb. 23

Small changes in a woman’s lifestyle can pay off with big results health-wise. At the heart of good health is good nutrition, according to the Katz Institute for Women’s Health at¬†Peconic Bay Medical Center.

A women’s health social will cover topics such as healthy menu planning, reading nutrition labels and cooking heart smart. Christine J. McDermott, a registered nurse and dietician will lead the free seminar on Feb. 23 from 6 to 7 p.m. at the Grossman Imaging Center, 496 County Road 111, Manorville.

For more information or to register, click here or call 631-548-6827