Home Living Fitness Michele McGovern’s Weekly Workout: Ladder blast

Michele McGovern’s Weekly Workout: Ladder blast

Week Four: Ladder Blast


1 minute – push ups/plank over

1 minute – jump squats

1 minute – planks with leg raises

1 minute – moving scissor lunges

1 minute – progressive in/out jumps

Two minute drill:

Right Center, Right Center

Front Center, Front Center

Left Center, Left Center

Back Center, Back Center

Out in, Out In

Criss Cross

Four High Knee Jumps

Two Burpees


Michele McGovern is a music teacher turned fitness junkie. She’s a boot camp instructor at Maximus Health & Fitness in Riverhead, and a personal trainer and owner of COREfit. The happily married mom of three boys, she loves investing in people and seeing lives transformed from the inside out.


Disclaimer: The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.