Week Seven: Chair Flair
For this low-impact workout, all you will need is a chair and a little bit of room.
Description:
1. Sit down squats, 20 reps per leg.
2. Hamstring raises, 20 reps per leg.
3. Doggie kicks, 20 reps per leg.
4. Decline push ups, 20 reps.
5. Push ups with tuck, 20 reps.
6. Tricep dips, 20 reps.
7. Plank elbow to knee (or plank with “hip-dips”), 20 reps on each side.
8. V-ups, 20 reps.
9. Burpees, 20.
Do the entire progression two to three times depending on your time allowance. Increase or decrease reps to customize to your level.
Michele McGovern is a music teacher turned fitness junkie. She’s a boot camp instructor at Maximus Health & Fitness in Riverhead, and a personal trainer and owner of COREfit. The happily married mom of three boys, she loves investing in people and seeing lives transformed from the inside out.
Disclaimer: The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
