Week Nine: Full Body Tabata
For this workout, you will need a chair, mat, two paper plates (or hand towels) and one weight (optional). For each body group, you will do rtve exercises. Alternate between 30 seconds of work and ten seconds of rest for 3 rounds.
Abs:
Pike ups (or in/out tucks)
Plank Jacks
V ups
Weight ups
Russian twist
Upper body:
Push ups
Plank ups
Tricep dips
Burpees
seal walk
Lower body:
Jumping air squats
Scissor lunges
Football stance
Lateral leg raise right
Lateral leg raise left
