Michele McWork out at home with LOCAL personal trainer Michele McGovern! Get ready to sweat in this week’s at-home workout set to song.To follow along with a list of exercises, see full story: http://wp.me/p5dHhh-a1r
Posted by Southoldlocal.com on Monday, May 18, 2015
This week’s workout is set to song. Watch along and workout with Michele, or follow this routine for any song about five minutes long:
1. Lateral Side Squats – two counts
2. Lateral Side Squats – eight counts (double time)
3. Plie Squats – 12 counts
4. Hold – four counts
5. Single Leg Squats (back) – four counts each side
6. Squats – 16 counts
7. Bend & Straighten – eight counts
8. Windshield Wipers – four counts each side
9. Pulsing Squats – eight counts
10. Squats – 16 counts
11. Seal Walk – eight counts (front and back)
12. Seal Walk (on forearms) – eight counts (front and back)
13. Plank (shoulder tap) – eight counts
14. Pushups – four counts
15. Angle Planks – six counts
16. Pushups – two counts
17. Spiders – eight counts
18. Mountain Climbers – eight slow, eight double-time
19. Pikes with Jacks – four counts
20. Hold – eight counts
21. Low squats – four counts
22. Pulsing Squats – eight counts
Michele McGovern is a music teacher turned fitness junkie. She’s a boot camp instructor at Maximus Health & Fitness in Riverhead, and a personal trainer and owner of COREfit. The happily married mom of three boys, she loves investing in people and seeing lives transformed from the inside out.
Disclaimer: The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
