Small changes in a woman’s lifestyle can pay off with big results health-wise. At the heart of good health is good nutrition, according to the Katz Institute for Women’s Health at Peconic Bay Medical Center.
A women’s health social will cover topics such as healthy menu planning, reading nutrition labels and cooking heart smart. Christine J. McDermott, a registered nurse and dietician will lead the free seminar on Feb. 23 from 6 to 7 p.m. at the Grossman Imaging Center, 496 County Road 111, Manorville.
For more information or to register, click here or call 631-548-6827