Fitness trends: Spin your way to good health
Spin, an indoor cycling workout, is quickly climbing the charts of popular fitness trends and has become the latest craze in group-exercise at pretty much any gym, including several on the North Fork.
Four North Fork waterways to help your family get in shape this summer
Up for an adventure? Hit the water with your family this summer. Find out the best spots for water recreation.
Walk your way to good health — nine local trails to hike with your family
Nine local trails for you and your family to hike this summer.
Family fitness: Five ways to stay fit this summer
Staying healthy and fit through a regular exercise route can be a challenge for a busy family, but Greg Trent, a personal trainer in...
Planks, mountain climbers and bear crawls: oh, ouch!
I am a determined woman. Some may say stubborn, but I think that just reflects a lack of appreciation for my resolve. Though they...
Paddle-boarding and yoga: an unlikely friendship
Paddle-boarding and yoga? What does one have to do with the other? A lot more than you'd think, according to Riverhead native Kelly Spence,...
