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Michele McGovern’s Weekly Workout: I like the way you work it!
Watch along with Michele as she guides you through a workout set to song that you can do in your own home.
Opinion: State ‘reforms’ will plunge education system into years of chaos
Teachers' group vows retribution at the ballot box for legislators who voted in favor of 'reform' measures, which they say are demoralizing to children, teachers, and public education.
Local oncologist: State-of-the-art cancer services already exist on East End
East End oncologist Dr. Louis Avvento takes issue with Peconic Bay Medical Center's characterization of merger with North Shore-LIJ as pursuit of unavailable services here. It was a "financial decision, plain and simple."
Member of First Universalist Church of Southold shares memories, heartbreak
Alan Stewart, a devoted member of the First Universalist of Southold, describes how it felt t watch the fire consume his church.
Michele McGovern’s Weekly Workout: from couch to ouch!
This workout is a great way to get moving in the living room. Join Michele McGovern as she leads you through a workout that you can do with your couch!
Michele McGovern’s Weekly Workout: Hold On
For this workout, you'll alternate different "holds" while performing the same sets of push-ups, lunges, squats, tucks and burpees.
When the Xbox infection hits Dad
If you have a child, whether they're two or 42, I'm sure you've had at least one experience where you've been frustrated with your...
Letter: Threat to Homeland Security funding ‘outrageous’
It defies understanding that Congress could threaten funding for a vital agency like the Department of Homeland Security due to ridiculous political squabbling.
Michele McGovern’s Weekly Workout: Full Body Tabata
Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, you will need a chair, mat, two paper plates (or hand towels) and one weight (optional)
Michele McGovern’s Weekly Workout: Mat Attack
Join Michele McGovern, personal trainer, for her weekly fitness video! For this week's workout, all you'll need is a yoga mat (or a towel).
